Thrive is the deep dive package. This is my favorite way to support clients through change. The weekly check ins with both mind and body/ nutrition and cultivation of inner alignment, amplify transformation in their lives & the daily check ins let me support on a whole other level in the day to day challenges.
Health & Wellness Coaching helps people build a foundation of habits and practices that support feeling balanced and nourished in all areas of life; mind body & spirit. Completely client driven, we often work around dietary choices, movement goals, stress reduction, joy, satisfaction, and just overall SHOWING UP for yourself. We will create a long-term shift in your daily habits to bring about a better quality of life for years to come!